“Weightlifting Wednesday”

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CrossFit WOD – IMG_4314

“Weightlifting Wednesday”
     Overhead Squat 1-1-1
     Snatch Balance 1-1-1
     Hang Squat Snatch 1-1-1

Strength WOD – 
Push Press
      Find a 1 Rep MaxIMG_4315

Comp Squad Extras – 
21 OHS, 135/95
     3 Rope Climbs
     15 OHS, 135/95
     2 Rope Climbs
     9 OHS, 135/95
     1 Rope Climb

IMG_4291 IMG_4284 IMG_4289 IMG_4293 IMG_4297 IMG_4300 IMG_4258 IMG_4212 IMG_4176

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