Weekly Oly Training

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IMG_9623CrossFit WOD

Oly On-the-Minute:
Snatch
7 x 2 OTM @ 85% of 1RM

Rest 3-5 min.

Clean & Jerk
7 x 2 OTM @ 85% of 1RM

Core Strength = 3 rounds – 20 GHD sit ups, 5 Good Mornings (heavy and increase weight each round)

IMG_9624Strength Focus
Wendler Phase 2 – Bench Press

    70% of new training baseline x 3
    80% of new training baseline x 3
    90% of new training baseline x 3+

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