Week Two

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Day 6 (Sunday)

Snatch  92% 1       96% 1-1-1-1-1     78% 2-2

Clean and Jerk  94% 1-1-1-1-1     85% 1-1     73% 2-2

 

Day 7 (Monday)

Power Snatch    80% 2-2-2-2-2   70% 2

Power Clean and Jerk   82% 2-2-2-2-2     73% 2

Back Squat    95% 1-1-1    85% 2-2-2

 

Day 8 (Tuesday or Wednesday)

Snatch      100%  x1       92% 1-1       85% 2

Clean Only    100% x1         90% 1-1

 Jerk off of Rack about 60 % to 75%     2-2-2-2  

 

Day 9 (Thursday)

Snatch     92% 1-1           78% 2-2

Clean and Jerk    90% 1-1          73% 2-2

Front Squat     90% 1-1           85% 2-2

Cash Out:

2 rounds-max pull-ups, 25 sit-ups

 

Day 10 (Saturday)

Snatch       85%  1-1-1          77%  2-2

Clean and Jerk   90% 1-1      85% 1-1

Back Squat       100% x1         95% x2      85%  2-2

 

 

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