Week 4

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Tuesday or Wednesday

Snatch 90% x1     87% x2

C&J    94% x1      82% x2

Back Squat   95%x1    85% 2-2

 

Thursday

Hang Snatch, 65% to 75% of Snatch   1-1-1-1-1

Snatch 75% to 85% x1

Hang Clean, 65% to 75% of clean  1-1-1-1-1

Clean 75% to 85% x1

 

Saturday

Work up to a heavy Split Jerk

Back Squat

85%-90%     3-3-3-3-3

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