Week 1: August 5th – 11th

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Monday 8/5/13

Work up to a Heavy Snatch Balance (Speed Under Bar)

Power Clean 65% to 75%     3-3-3-3-3

Cash Out 5min AMRAP

10 toes to bar

10 wall ball

Tuesday or Wednesday

Snatch 85%     1-1-1

Snatch 75%     3-3-3

Clean & Jerk 85%     1-1-1

Clean & Jerk 75%    3-3-3

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