Wednesday, October 31

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1.  5 RFT:
5-4-3-2-1 Rope Climbs, 15'
10-8-6-4-2 Hang Power Cleans, 225/155
15-12-9-6-3 Box Jumps, 30/24" – Games standards.
The first round is 5 Rope Climbs, 10 HPC and 15 BJs, the next round is 4-8-12 and so on.


2.  Tabata Stone Shoulders
Dudes:  135
Chicks: 95

Remember those strange round objects I warned you were going to appear soon?  Well, today is the day!!

Comments

  1. Matt shaw says:

    WOD with HPC @ 185#: 15:34
    tabata stones 30:15
    2 reps/rd
    Max lift at 170# stone

  2. WOD – HPC – 205 lbs.
    tabata stone – really hard ( forgot the reps)

  3. wod – 22:29 rx’d 225#
    tabata stone – 2 reps

  4. Active rest- at work.

  5. Arrived home from Buenos Aires, very jet lagged, did gym WOD “Muscle Toe”
    12-9-6-3 rep rds:
    Strict Pullups
    Hang Power Cleans -135#
    Box Jumps -24″
    18:18
    (135# HPC LEGIT and PR!)

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