Wednesday, October 24

« | »

1.  Bench Press
A.  work up to a 5RM
B.  3×2 with 5RM weight

2. 400m Repeats
5 x 400m Sprints, on the 3 minutes. – post times for all 5 intervals.

3.  C2B
6 x Max Rep Strict C2B – underhand grip, rest 1 minute between sets.

4.  Band Pull aparts
3 x 10-15

Gwen with 130 lbs. 
4 minutes to complete 15 reps!  She got the 12 and 9 too.
No quit in this girl…maybe a little crazy…but no quit. 

Comments

  1. bench – 205 lbs across
    wod – 1:45 – 1:40 – 1:41 – 1:38 – 1:38
    C2B – 5, 5, 5, 4, 4, 2
    BPA – red 3×15

  2. bench – 235# 5rm and 3×2
    wod – 1:52, 1:41, 1:26, 1:37, 1:11

  3. Bench: 5RM: 130#
    Bench: 3 x 2 @ 130#
    400m: 1:47- 1:40- 1:34- 1:39- 1:42
    C2B Pullups- I misread this and did kipping because I am an eediot: 10- 9- 8- 8- 7
    Pull-aparts: 3 x 15 with purple band

  4. 10/27. CF Tuluka trainer WOD:
    Bench 5RM: 125#
    Back Squat 5RM: 145#
    Pull-ups/muscle-ups practice

Speak Your Mind

*