Wednesday, October 23

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DontKeepCalm

Yeah!  GET SOME!  Sometimes you just need to unleash the beast and there is a time to NOT BE CALM!

1381742_658916574142563_1989589_n1.  Strength Focus:  Box Squats

2.  Gymnastic Benchmark
100 Toes-to-Bar for time

3. Row/Cycle
Rowing
Max Calories in 2 minutes
rest 2 minutes
Airdyne
Max Calories in 2 minutes
….                                                                                                                   Bring the CFF FIRE!!!

4. Gym WOD – Big Clean Complex

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