Wednesday, November 21

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Workout Wednesday this week, enjoy your day off tomorrow and HAPPY THANKSGIVING!

1.  Snatch
15 mins to work up to a 1RM

2.  Front Squat
5×1, across – as heavy as possible

3. "Ward 4"
 5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80

A little Thanksgiving humor…

 

Comments

  1. Snatch: 138#
    Front Squat: 185#
    Ward 4: 18:22

  2. Front squat- 245
    Ward 4 – 18:15

  3. Front Squat – 145#
    Ward 4 – 26:16
    (struggled with hitting squat depth, some broken into PS/OHS, but ALL 8 were hit cleanly in Rd. 4!)
    will make up 15 min of Snatch tmw.

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