Wednesday, July 17

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1. Wendler Phase 3 Deadlift and Shoulder Press

    75% of training weight x5
    85% of training weight x3
    95% of training weight x1+

2. Gym WOD – "Miagi" – Team or Individual


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Kevin
Cornell's (-105kg, USA) first pull on 195kg at the 2013 Arnold, which
he made for a lifetime PR. This image illustrates that fast rising hips
don't ALWAYS mean a change in back angle. While Cornell's back angle
changes slightly from the moment he starts to pull off the floor, it
stays very consistent from the bar being a few inches off the floor
until the bar reaches the knees, despite an early rise in his hips.

Comments

  1. Deadlift
    160×5
    180×3
    200×3
    Shoulder Press
    67×5
    77×5
    87×3
    Team Miagi
    LRay and Tross RX’d 24:43. (5 min PR!)

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