Wednesday, January 2

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Rest Day

 

In addition to specific mobility work, you should be doing some variation 
of this  active warm up before every training session.  

This complex involves; Spiderman, Samson, Kneeling Hammy, Sumo – repeat 4-10x each side.

Comments

  1. Unplanned rest day…
    Worked all day around the house, getting rid of Christmas and 2012…
    Onward-ho!

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