Wednesday, January 2

« | »

Rest Day


In addition to specific mobility work, you should be doing some variation 
of this  active warm up before every training session.  

This complex involves; Spiderman, Samson, Kneeling Hammy, Sumo – repeat 4-10x each side.


  1. Unplanned rest day…
    Worked all day around the house, getting rid of Christmas and 2012…

Speak Your Mind