Wednesday, December 12

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Rest Day

I'm willing to bet someone looks up to you.  Live your life centered
around your core values; integrity, commitment, empathy, honesty and
establish a work ethic that is inspiring and worthy of their admiration.

AC2 Competitors, you're 3 days away!  If you want to do some skill work as a last effort, run through a modified version of tomorrow and Friday's Comp Squad work, but don't kill yourself on the whole thing.  You don't need a "Murph" time and torn hands and sore shoulders right now.  Some moderate Oly-lifting work and a light run and spin through some gymnastics movements will be plenty. 


  1. I guess this was supposed to be a crazy day or something…
    I was at work, “resting”…
    Nothing to report… AC2 is 3 days away!

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