Wednesday, August 7

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1.  Gymnastic Skills
      Free Standing Handstand, accumulate 3 mins. (scale at wall)

2.  Strength Focus Class – 1RM DL

3.  Snatch Technique
      OTM x 10
      2 Squat Snatches at 65%

4.  Gym Agility/Jump Focus

5. Gym WOD – Power Clean/Push Press/OH Walk

"If you want to win, put your foot on the gas and take it all the way in.
You give someone that split second, you take that extra breath, you let go of that bar and you're gunna get beat."
-Scott Panchik

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