Wednesday, August 28 and Thursday, August 29

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Wednesday

1.  Strength Focus –  Stones and Tire Flips

2. Dumbbell Clean and Jerk
5×10, HEAVY –  across

3. Gym Agility/Jump Focus – ladder drills, cone drills

4. Gym Mobility/Glute Activation

5. Gym WOD – “Helen”

Perfecting The Kettlebell Swing | Correcting 3 Common Errors

1) You’re Squatting, not Hinging (using the knees, not the hips)

2) Incomplete Hip Extension (your hips fail to follow through)

3) Arm-Body Disconnect

 5 Tips for a Better Kettlebell Swing

Thursday

REST DAY

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