Wednesday, August 21

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Weighting of the foot through the first and second pull.
1. Strength Focus Class – Sumo DL
2. Skill Work
Complete 4 rounds:
Top of Ring Dip Hold – 30 seconds
Max Ring Dips – 30 seconds
Rest – 60 seconds
Handstand Hold – 30 seconds
Max Handstand Push Ups – 30 seconds
Rest – 60 secondsPost total reps completed.
3. Gym Agility/Jump Focus
4. Gym WOD – Snatch Deadlift + Snatch Pull + Snatch
7 sets climbing
5. Back Squat
1 Rep Max.

Comments

  1. 13 dips
    should problems (3) HSPU

    39 inch jump

    Strength and WOD
    Stiil recovering from last week

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