Wednesday, August 14

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86 year old gymnast

We may be training for competition, but ultimately we are training for life!  Motivational to do whatever we can to avoid decrepitude and stay out of the nursing home longer!  So awesome!

Comp Squad
1. Strength Focus – Bench/Prowlers
2. Gym Jump Work
3. Gym WOD #1 – Clean and Jerk Ladder
4. Gym WOD #2 – 2007 Hopper

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