Wednesday April 17, 2013

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20130417_083114 

Power Cleans

70% 3×3

80% 3×3

90% 2×2

 

Snatch Pull   http://www.catalystathletics.com/exercises/exercise.php?exerciseID=97

This is the first and second pulls of a snatch without any attempt to pull under the bar. At the top of the extension, the athlete should continue attempting to pull the bar higher, keeping the elbows moving up and to the sides to keep the bar against the body. With heavy pulls, this will not move the bar very high.

100% 3×3

Add 20# 3 sets of 2 reps  (3×2)

 

Deadlift

80% 2×3

90% 3×2

100% 2×1

 

Comments

  1. Amanda (Note to self, Lift Heavy ALWAYS!)
    PC-115#, 135#, 150#
    S-Pull 150#, 165#
    DL-223#, 243#, (Did not make it to 100% set)

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