Wednesday, April 10

« | »
1.  Clean and Jerk
10 x 1, start at 80% and climb from there.  All reps done as squat cleans.

2.  "Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Comments

  1. “Angie” – 18:02 ugh. I’ve lost my squat. Repeated 25 of them for lack of depth. I think my posterior nervous system is completely defunct.

Speak Your Mind

*