Wedding Crashers

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WOD: IMG_1973
20 minutes to build up to a heavy Power Clean

“Wedding Crashers”
9 Minute AMRAP
2 Power Cleans (135#/95#)
2 Box Jump Overs (24″/20″)
4 Power Cleans (135#/95#) IMG_1976
4 Box Jump Overs (24″/20″)
6 Power Cleans (135#/95#)
6 Box Jump Overs (24″/20″)

Continue to go up by 2’s

Strength:
3 Rep Max Push Jerk IMG_1978

Comp Extras:
1. 1 Mile Run
2. 3Rounds For Time:
400m Run
30 GHD Sit Ups
30 Hip Extensions
IMG_1925 IMG_1942 IMG_1964 IMG_1923 IMG_1922 IMG_1917 IMG_1940 IMG_1918

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