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CrossFit WOD – IMG_1677
21 – 15 – 9 rep rounds for time:
     Clean and Jerk (M 135 lbs. / W 95 lbs.)
     Toes to Bar


Strength WOD – IMG_1678
     2 x 200m Prowler Push at Bodyweight




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Today was Kory’s last WOD at CrossFit Flagstaff. We wish the very best to Kory, Brittany and Lancey in their move to Idaho. You will be missed dearly.
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Welcome to CrossFit Flagstaff Jay!
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Angel dropped in for a WOD from Powell CrossFit and got her 1st Toes To Bar!!

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