Wax On Wax Off

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CrossFit WOD – IMG_6875
“Wax On Wax Off”
Teams of 3  AMRAP in 25 minutes:
3k Row Buy-In
-in remaining time-
50 Hang Power Snatch (75/55)
50 Thrusters (75/55)
50 Sumo Deadlift High-Pulls (75/55)IMG_6872


Comp

1. Strength
10 RM TnG Squat Clean

 

IMG_6791 IMG_6795 IMG_6865 IMG_6839 IMG_6840 IMG_6807 IMG_6822 IMG_6868 IMG_6869 IMG_6796 IMG_6828 IMG_6859 IMG_6852 IMG_6855

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