Watching the Clock

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In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double Unders
3 minutes of Pushups
4 minutes of Hip Extensions
5 minutes of Pullups

Post number for each exercise and total reps for 15 minutes.

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Zen and the Art of Double Unders

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Pimp Your Pushup: 3 Common Mistakes and 5 Challenging Variations

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The Proof Is In the Pullup: 10 Tools For Getting Better at Pullups

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