Watching the Clock Inverted

« | »

Strength Focus – IMG_8054


  • Push Press¬† 5-5-5-5-5


IMG_7981 IMG_7982 IMG_7986

CrossFit WOD –IMG_8058
In front of a clock set for 9 minutes:

  • 2 minutes of Burpees
  • 2 minutes of GHD Sit-ups
  • 2 minutes of Inverted Burpees
  • 1 minute of Burpees
  • 1 minute of GHD Sit-ups
  • 1 minute of Inverted Burpees

Post reps for each set

Inverted Burpees

IMG_7870 IMG_7873 IMG_7875 IMG_7879
IMG_7883 IMG_7887 IMG_7891 IMG_7898

IMG_8053 IMG_8051


IMG_8029 IMG_8032
John attended his first class today! Welcome!

IMG_7828 IMG_8006

IMG_7994 IMG_7996
Fun with Stick Ball and Sponge Ball (not to be confused with Sponge Bob)!!

Speak Your Mind