Watching the Clock Inverted

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Strength Focus – IMG_8054

 

  • Push Press  5-5-5-5-5

 

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CrossFit WOD –IMG_8058
In front of a clock set for 9 minutes:

  • 2 minutes of Burpees
  • 2 minutes of GHD Sit-ups
  • 2 minutes of Inverted Burpees
  • 1 minute of Burpees
  • 1 minute of GHD Sit-ups
  • 1 minute of Inverted Burpees

Post reps for each set

Inverted Burpees

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John attended his first class today! Welcome!

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Fun with Stick Ball and Sponge Ball (not to be confused with Sponge Bob)!!

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