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"Sake Bomb"
3 Rounds For Time:

  • 15 Hang Power Clean -135# M/95# W
  • 15 Burpees

IMG_3218Rest 10 minutes, then:

"Mai Thai"
5 Rounds For Time:

  • 35 Double Unders
  • 200m Run

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Welcome to Victor from CF Cocoa Beach (FL)!

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Welcome to Fred from Build Up CF (Phx) and a return visit from Jason from CF Long Beach!

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Happy Birthday, Ken!!!

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