Wall Ball and Sit Ups T/TH #4242

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Warm Up:IMG_0319

400 M Run and Samson Stretch

2 Rounds

  • 10 Push Ups 
  • 10 Squats
  • 10 Walking lunges

Skill:  Wall Ball and Ab Mat Sit Ups

WOD: 

21-15-9

Wall Ball

Ab Mat Sit Ups

Skil Work: Kipping Pull Ups

IMG_0318 IMG_0316IMG_0313 IMG_0312

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