Wall Ball on Wall Ball

« | »

IMG_7581WOD

Box Squat 75% 1RM 3 reps x 5 sets

Then,

21-15-9 reps for time of:

  • GHD Wall Ball -10# M/8# W
  • Wall Ball "2-fer-1s" -20# M/14# W

WOD Demo with CrossFit Santa Cruz – video [wmv][mov]

WOD Demo "Andy Takes on Pat and Pete", January 2008 – video [wmv] [mov]

IMG_7546 IMG_7550 IMG_7560

IMG_7574

IMG_7582 IMG_7562 IMG_7556 IMG_7592 IMG_7593

Speak Your Mind

*