Is it Wall Ball “Annie” or Jumpy “Karen”?

« | »

IMG_8809 WOD
Work up to 1 rep max Clean and Jerk

Rest, then-

50-40-30-20-10 rep rounds for time of:

(10-12 min. time cap, choose ball weight and target height accordingly)IMG_8724 IMG_8778 IMG_8726 IMG_8730 IMG_8753 IMG_8743 IMG_8799

Speak Your Mind

*