Waa-ooooo! Nasty Girls!

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IMG_64751.  Warmup:  Squat Therapy

2.  CrossFit Benchmark WOD – “Nasty Girls”
3 rounds of:

  •  50 Air Squats
  •  7 Muscle Ups
  •  10 Hang Power Cleans (135# M/ 95# W)

Compare to August 2011

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Welcome to your new gym, Rob – coming to us from Summit, and Chris!  Great to have you join us!

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Rrraawwwrr!  First Muscle Up(s) for Kenny!  Congratulations!


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