Waa-ooooo! Nasty Girls!

« | »

IMG_64751.  Warmup:  Squat Therapy

2.  CrossFit Benchmark WOD – “Nasty Girls”
3 rounds of:

  •  50 Air Squats
  •  7 Muscle Ups
  •  10 Hang Power Cleans (135# M/ 95# W)

Compare to August 2011


IMG_6385 IMG_6441IMG_6399IMG_6394 IMG_6371 IMG_6389IMG_6464 IMG_6454 IMG_6378
Welcome to your new gym, Rob – coming to us from Summit, and Chris!  Great to have you join us!

IMG_6394 IMG_6389 IMG_6371
Rrraawwwrr!  First Muscle Up(s) for Kenny!  Congratulations!

Comments

  1. Appreciation t᧐ my father wwho informed mе concerninhg tһis webpage,
    tһis weblog is genuinely amazing.

  2. I am truly glad to read this blog posts which carries
    lots of valuable data, thanks for providing such data.

Speak Your Mind

*