Virtual Shoveling and Actual Construction

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WOD

For time 30, 25, 20, 15, 10, and 5 rep rounds of:


  • Virtual Shoveling
    [wmv][mov]

  • Pullups

With an Olympic bar holding only one plate (men use 45 lb. plate,
women use 25 lb. plate), touch the plate on one side of the barrier
then the other for one "rep".  Barrier is 24" high.IMG_6506IMG_6503IMG_6497

 The not so virtual construction!       Dueling Shovelers…

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Comments

  1. Oh my gosh, Lisa – look at that floor!! Where was the vacuum cleaner?? ;-)LOL

  2. Is that OSHA approved scaffolding?

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