Video Feedback and Over-trained Snowmen

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Not For Time:

  • Clean and Jerk 15-12-9 rep sets

Rest overhead, at rack, or at bottom, but not at ground during each set – touch and go only!

Use the same load for all 3 sets.

Does your Clean reach the maximum extension point? Legs and hips fully
extended, chest lifted, and shoulders up by the ears; the
maximum extension point is reached before the arms have bent at all.
Videotape your Clean and if this point is missed or the arms bend even
a little before the hips and legs are extended, your Clean is weak.

Clean and Jerk Form from CrossFit Flagstaff on Vimeo.

Compare to Clean and Jerk form by the pros:

All Star Line-up w/Coach B. at Mike's Gym, Shi Zhiyong,Casey Burgener, Aimee Anaya, Olympic Trials, Natalie Woolfolk, Annie Sakamoto

Overtrained Frosty 

Flagstaff gets a couple feet of snow, and while everyone else is making
a snowman that resembles an undertrained, overfed Frosty dude……..-John Tuitele, the trainer of the world's strongest snowman!

AND – CrossFit Flagstaff featured on CrossFit Endurance!


  1. Crossfit Phoenix says:

    We love you guys!

  2. Crossfit Phoenix says:

    We love you guys! See you soon.:)

  3. 12/30: Chloe 35k, Katie B. 35k (21-15-9 rep rds!)

  4. Dang Lisa, those clean & jerks are looking good!
    Are they easier sideways?

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