Victorious Secret

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CrossFit WOD
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1.  Snatch
5×1, Heavy Across

2. “Victorious Secret”
21-15-9

  • IMG_0003Handstand Pushup
  • Wall Ball -20# M/14# W
  • Toes-to-Bar 

Strength Focus

Front Squat 5×1
Heavy Across



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First HSPU – great job Holly! Preparing to compete in AC2!


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Jimena got her 1st Knees-to-Elbows today!

Thanks for stopping in for a WOD, Chayet (CF Full Strength,
Phx)!  Chayet is the man, the myth, and the legendary author behind our
oh-so-true shirt “If you can’t fix it with squats or fish oil, you’re
probably going to die”.

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