Varsity Teen Gauntlet

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Thank you to all of the parents and coaches from around AZ that brought their amazing Teen Athletes up to CrossFit Flagstaff for our third Varsity Teen Gauntlet!

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Event #1

50-40-30-20-10

Double Unders

25-20-15-10-5

Toes To Bar

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Skill Event #1

1:00 AMRAP: 12 Foot Side to Side Shuffle

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Skill Event #2 & #3

1:00 AMRAP Hand Stand Walk with a Hand Stand Hold Buy In

followed immediately by

3 Broad Jumps in 30 sec. for total distance

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Event #3

6:00 AMRAP – The Complex

3 Deadlifts

3 Hang Power Cleans

3 Front Squats

3 Shoulder-To-Overhead

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Congrats to ALL the athletes that came out today!

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