Varsity Teen Gauntlet – April Addition

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Event 1IMG_3976

21-15-9

Overhead Squats

Pull-Ups

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EVENT 2/3

40 Yard Dash/800 Meter Run

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Skill/Event 4/5

1 Minute to Find Max Hand Stand Hold

90 Seconds to find Max Unbroken Double Unders

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Last Teen Standing

With a 3:00 cap per interval:
3 rounds
Hang power cleans
Box jump-overs

Interval 1 (0:00-3:00): 9 reps each (54 reps)
Interval 2 (3:00-6:00): 15 reps each (90 reps)
Interval 3 (6:00-9:00): 21 reps each (126 reps)
Interval 4 (9:00-12:00): 27 reps each (162 reps)
Interval 5 (12:00-15:00): 36 reps each (216 reps)
Etc. until no athlete can complete the required work under the time cap.

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