Updated Training Times

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Due to the addition of the 11:00 class on Saturday, I have adjusted the Comp Squad training time on Saturday to noon-2:00.

I know that school hours make the Comp Squad times challenging, so I am adding the 10:00-11:00 hour to the Comp Squad open gym time.  Please re-read this part of our post:

Please note that there are limited time slots available to complete
the additional training.  Be efficient and get your training done in
one of these slots.  It is not OK to be using the gym for Comp Squad or separate training outside of these hours as
there is too much impact on the classes and trainers
, so please
respect the times that have been provided.  The trainers are allowed
to give you the boot if you stretch beyond these times.  We realize things occasionally need to push into the beginning of a 9:00 a.m. or 3:00 p.m. class, but please don't plan on that continuously and if it is a big class, please finish what you're working on and wrap up so the trainer can have the space and focus for the class.
  Generally speaking, regular classes should not be turned into open gym where you're doing your own thing.

Comp Squad Open Gym Times:-
Freeform Open Gym times
10:00-11:00 a.m., 1:00-3:00 p.m. Monday through Friday
7:00-8:00 p.m. Monday through Thursday, 6:30-7:30 p.m. Fridays.
Saturdays 12:00-2:00
Sundays 9-Noon.

Thanks and keep up the good work!


  1. If you are running over a bit on Comp Squad work at the 3:00 class time, go ahead and finish the work you need to accomplish. The problems have been that several people keep wanting to do Comp Squad or other training during busy classes, such as 9, 4, 5, and 6:30. We understand that there is a lot of volume in Comp Squad, so finishing up in the 3:00 class sometimes is legit.

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