Upcoming Events and Seminars!

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1. March FREE SATURDAY is this weekend, the 12th!

Bring a friend or family member to the 9:00 am class and show them why you love CrossFit so much!

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2.  Gymnastics Clinic – Saturday, April 9th, 11:00 – 2:00

Want to get better at gymnastics skills, specific to CrossFit workouts?  We are bringing in some gymnastics coaches to work with any experience level.  “Improve your Crossfit performance with gymnastics progressions for core strength, squatting and knee preparation, handstand strength and alignment, and basic pushing and pulling. We are certified Gymnasticbodies Trainers and use the world class progressions developed by U.S. Junior National Team Coach Christopher Sommer. Sign up through Crossfit Flagstaff. $50/person

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3. CrossFit Rowing Course – Saturday, April 30th, 9:00 – 5:00

Spend one day maximizing skill and familiarity with rowing on the Concept2 rower, an important component of many CrossFit workouts. The day will be spent learning rowing technique  for optimal power and efficiency, and programming CrossFit workouts will also be covered. The day features lectures, practical skill sessions on the Concept2 indoor rowing machines, video analysis and two CrossFit workouts.  Register through CrossFit.com.

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4.  CrossFit Olympic Weightlifting Course – Saturday and Sunday, June 11-12

Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them.

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