Upcoming Events!

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Saturday, August 16th

– American Cancer Society "Climb the Mountain" to Conquer Cancer.
Isabelle invites all of you to join her in this climb up Snowbowl as a
CrossFit Flagstaff Team.  For more details, go to the Climb to Conquer Cancer
 website.

Contact Isabelle if you are interested!


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Saturday and Sunday, August 30, 31 The CrossFit Running and Endurance cert/seminar
is fast approaching!  Remember to register before August 4th, at which
time registration ends.  Don’t miss out on this opportunity to improve
running mechanics, learn about injury prevention in running, and have
video critique done of your own running mechanics!

 



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The Flagstaff Marathon is 2 Months
Away
!

Now is a good time to think about training for the Flagstaff
Marathon.  Or if the full marathon is not your distance, you can support
North Country HealthCare by signing up for the half marathon or 10k distance
the same day.

The races will start at 8 am on Saturday, September 27th (Kids Kilo at
9:30 am) at the Flagstaff Nordic Center,
which provides a great vibe and a completely off-road course on the Coconino National Forest.  Runners in past
years have complimented the Nordic Center’s race crew and the support from North Country’s volunteers along the course.

Medals will given out this year to all the marathon finishers to
recognize the achievement of training for and finishing one of the
region’s most challenging (and scenic) marathons. 

Packet Pick-Up, Pasta Dinner, and
Pre-Race Talks at The Summit
Center
 

This year, packet pick-ups will be at The
Summit Center on Friday, September 26, from 5-7 pm. 

The packet pick-up evening will also feature pre-race talks starting at
5:30 pm by distance coach Jack T. Daniels and sports medicine expert Monika
Radloff, MD.  Runners World Magazine named Jack Daniels the “Best
Coach in the World,” and he currently coaches and mentors runners at
NAU’s Center for High Altitude Training.  He will talk about Ingredients for Running Success.
Doctor Radloff will present valuable information to runners who will be racing
the next day at about 8,000 feet elevation.

Race limited to 250 entrants

Early registrations have gone well so far, so there is a chance the
race may fill up before race-day.  Please consider registering today at
the Flagstaff Nordic Center
web site: http://flagstaffnordiccenter.com/marathon/marathon.php

 

CrossFit Flagstaff will pay $10 toward each person’s registration fee for those who want to put together a team and wear your CrossFit Flagstaff shirts!

Comments

  1. I definitely plan to do one of these events and now that Heidi works at North Country I think it is even more important to support them. Anyone interested I would love to do some planning and training with you. I will get some serious brownie points with Heidi and that is equal to a 3 minute Fran.

  2. Im into going for the whole marathon, just need to check my schedule for September.

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