Ultimate Warrior

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CrossFit WOD – IMG_6591 IMG_6590

Ultimate Warrior
21-15-9

  • Thrusters (135# M, 95# W)
  • Bar Muscle Ups

Comp Squad Extras –

1.  Find 1 Rep Max Power SnatchIMG_6592

2.  Front Squats

  • 5 x 7 across

Strength WOD –

Overhead Carry

  • 4 x 50′ from a rack max effort

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Erin joined us for her first class today after finishing her intro sessions.

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  1. […] up what you missed this week!  Do you want to hit the Ultimate Warrior?  Become Black and Blue? Or, test your […]

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