UFC Fight Night!

« | »

Img_1829
WOD
Pre-Fight Workout at Ray’s Garage of Pain
3 Rounds for Time:

  • 30 1-2 Combo Strikes to Heavy Bag
  • 12 Sprawls
  • 12 Thrusters -95 lb.
  • 1 Rope Climb

Img_1819
Img_1827
Img_1811
Img_1816
Img_1814
Img_1818
Img_1824

Comments

  1. So jealous…

  2. Oh…it was 3 rounds
    Maybe I’m not jealous.

  3. the vigor in my punches was gone by the second round, and in everything else for that matter

Speak Your Mind

*