Two For the Price Of One

« | »

“Annie”   Annie Karen Board

50-40-30-20-10 rep rounds for time:

  • Double Unders  
  • Situps                                    

Compare to: May 2013  Aug 2012

Rest 10-12 minutes then:

 “Karen” 

  • 150 Wall Ball Shots -20# M/14# W

Compare to:  March 2013  December 2010

IMG_0774 IMG_0726 IMG_0772IMG_0756 IMG_0727 IMG_0760karen

Trackbacks

  1. […] to Sept 2013, May 2013, and Aug […]

Speak Your Mind

*