Two Part Body Armor

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Wendler Shoulder Press Week 3
75%x5
85%x3
95%x1+

Body Armor Part #1
3 Giant Sets:
Max Strict Pull-Ups
20 Double Kettlebell Russian Swings
20 Double Kettlebell Step-Back Lunges
20 Glute Bridges

Then

Body Armor Part #2
50 Strict Shoulder Presses
*Every break, complete 40 Double-Unders

Faces of giving the last weeks of Wendler their best efforts!

Welcome Barb Brady to our CFF community for the summer. She is joining us from Ironwood CrossFit.

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