“Two Face”

« | »

30 Minute Strength Focus:img_0380 img_0388

Front Squat 3×3 across

Back Squat 3x 3 across

 

“Two Face”
5 Rounds:
10 Chest to Bar Pull-Ups
10 Power Cleans
10 Front Squats
10 Push Jerks

135/95

img_0322 img_0323 img_0363img_0354 img_0358 img_0363 img_0364 img_0365

img_0326

The Perfect way to keep track of today’s 5 rounds? A 4 letter word and an ! Yep that about sums it up!

 

Speak Your Mind

*