Twister

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CrossFit WOD – “Twister”img_0032
With a Running Clock…

At the 0:00:
AMRAP 5 minutes:
10 Power Snatch (95 lb./65 lb.)
10 Barbell Burpees

At the 10:00
AMRAP 5 minutes:
15 Power Snatches (115 lb. / 80 lb.)
15 Barbell Burpees

At the 20:00
AMRAP 5 minutes:
30 Power Snatches (135 lb. /95 lb.)
30 Barbell Burpees

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