Twelve Days of Christmas

« | »

CrossFit WOD – IMG_5943
Twelve Days of Christmas

1 Deadlift (275/185)
2 Muscle Ups
3 DB Thrusters (35/20)
4 Pistols (each leg)
5 Swings (70/53)
6 Burpees
7 Pull Ups
8 DB Lunges (35/20)
9 Push Ups
10 Box Jumps
11 One Arm Snatches (35/20)
12 TGU (35/20)

like the song, complete 1, then 2,1, then 3,2,1, then 4,3,2,1 etc until you get to 12,11,10….3,2,1

IMG_5891 IMG_5885 IMG_5895 IMG_5924 IMG_5915
Hannah joined us for her first CrossFit Class after finishing her intro sessions!
IMG_5877 IMG_5872 IMG_5874 IMG_5930 IMG_5921 IMG_5906

Trackbacks

  1. […] Enjoy the past history of this workout!  Great photos and memories! Past Christmas’: 2010, 2009, 2008 and 2007, December 2011, December 2012, December 2013, December 2014 […]

Speak Your Mind

*