Turkish Getups

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4-3-2-1 Rep Rounds per side of Turkish Getups

w/Dumbell Overhead Squats

10 Burpees and 10 Pullups after each round

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Jessica: 16:30  band assit. & Jumping Pullups, 10 lb DB

Kyle:  13:35   Jumping Pullups, 20 lb DB

Chad: 12:55  Kipping & Junping Pullups, 20 lb DB

Ryan: 15:10  Kipping & Jumping Pullups, 20 & 15 lb DB

Tara: 13:45  Kipping and Jumping Pullups, 20 lb DB

Comments

  1. Yay, Jessica is back! Whew, Girl! You are pickin’ some doosy days to come and work out with CrossFit Flagstaff! Turkish Getups? Tara, you are one MEAN instructor! hee hee!

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