Turkish Getups

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Img_4079_1 For Time:
4 Turkish Getups + 4 Single-arm Overhead Squats per Getup
10 Burpees, 10 Pullups
3 Turkish Getups + 3 Single-arm Overhead Squats per Getup
10 Burpees, 10 Pullups
2 Turkish Getups + 2 Single-arm Overhead Squats per Getup
10 Burpees, 10 Pullups
1 Turkish Getup + 1 Single-arm Overhead Squat per Getup
10 Burpees, 10 Pullups

Each of these evolutions is per arm/side. (4 is really 8 total, 3 is 6 total, etc.)

Tara: 20 lb. DB, 25:33
Linc: 20 lb. DB, 19:19
Lisa: 20 lb. DB, 15:12

Img_4074_1

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Comments

  1. Once again, Tara triumphs and gets it done. With determination.

  2. christ that looks awesome. Tara kicks arse.

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