Tuesday Night CrossFitters-7000′ Stronger!

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Big thanks to Ryan Heck for the T-shirt design and printing!

Chipper for time:
25 Wall Ball
25 Knees to Elbows
400m Run
25 Sumo Deadlift High Pull
25 Pushups
25 Box Jumps 24"
25 Pullups
400m Run

Mike Ray  12:18
Ryan Heck  17:15
Tara Paprocki  19:24
Jennifer 20:06
Chris Rice  22:17

Strong work, Crew!!

Comments

  1. Terrific t-shirt design!

  2. Cool shirt!

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