Tuesday, September 3

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1.  Deadlift, 1 set of 2 at 85% – No TnG.
                   6 sets of 3 at 75% – across, No TnG.

2.  20 Rep Benchmark
20 rep max Bench Press

3.  Gym Posterior Chain work:  3 rds: Barbell Hip Thrusts x15/5 KBS (heavy)

3. Gym WOD – “Jerry”

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