Tuesday, September 17

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1.  Speed Work

The New England Patriots Conditioning Test
10 x 50 yards – :30 rest between sprints  – goal is all under 7 seconds.
rest 3 minutes
10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.
rest 3 minutes
10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.

The Pats Conditioning Test varies by position.  

This distance (50 yards) and time (7 seconds) is the test for the QB, TE & LB’s.  
A passing score is completing all 30 sprints under 7 seconds. 
Post the number or sprints that you completed under 7 seconds.

2. Gym WOD – Oly Complexes

Comments

  1. Not one under 7 seconds…. Close but no cigar
    Gym WOD
    Snatch complex 65-70-75-80-85
    Clean complex- 85-95-105-115-125

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