Tuesday, October 9

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Ragnar Prep:

Trail Run in Lockett Meadows

 

Same as the gym.

1.  Randy
75 Power Snatches, 75/55

Rest as needed.

2.  "Like a G6"

3 RFT:
15 Burpees
300m Row
rest 3 minutes between sets.  Post all three times.

Comments

  1. Randy – 4:11 Rx’d PR!
    “Like a g 6” – 11:15 Rx’d

  2. Matt shaw says:

    On duty
    Randy: 6:52
    G6: had to run instead of row
    1:55-1:57-1:52
    11:46 total time

  3. Randy – 4:31 Rx’d PR!
    Like a G6 – 1:56-2:06-1:57 (12:05 total time)

  4. At work- did “Flat Tire”.

  5. Katie Lowe says:

    Randy – 7:08 Rx’d PR
    Like a G6- 2:16-2:14-2:06 (12:36 total time)

  6. Tara Ross says:

    Randy rx’d 6:16
    Row/burpee 13:01

  7. On 10-11-12:
    Randy: 5:06, after Monday’s lifts

  8. Audrey Hammond says:

    On 10-11-12
    Randy: 10:57 with 45#
    Like a G6: 2:20 – 2:26 – 2:22 (13:08 total)

  9. On 10/11/2012
    Bench 3RM – 205#
    Bench 10RM – 175#
    Randy – 6:00 Rx’d (pr)
    G6 – 1:51, 1:52, 1:48
    Total time – 11:33

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