Tuesday, October 30

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1.  Clean Pull
3 x 1 at 110% of max clean.

2.  Power Clean
2 x 1 heavy
3.  Power Clean and Jerk
2 x 1 heavy
4.  "Black and Blue"
5 RFT:
10 Power Cleans, 135/95
10 Burpees

Comments

  1. clean pull – 270 lbs
    power cleans – 225
    power c&j – 205
    WOD – 6:54

  2. Clean pull – 315#
    Power clean – 245#
    Ran out of time on power cleans to go heavier and didn’t get to do clean and jerk
    Black and blue – 6:27 rx’d

  3. Clean Pull: 193#
    Power Clean: 153#
    Power C & J: 153#
    Black and Blue: 7:29

  4. Matt shaw says:

    Clean pull 245
    Power clean 205#
    WOD 7:45

  5. Greg Ashton says:

    WOD 9:04 RX’d

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